Weigh In record (no journal entry) for 04 November 2016
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136.0 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2016:
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2662 kcal
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Fat: 62.76g | Prot: 106.50g | Carb: 406.19g.
Breakfast: Viva Yogurt da Bere Fragola, Biotrend Drink Soia Naturale, Vis Confettura Extra Mela Cotogna, Wasa Integrale, Caffè (Espresso), The Bridge Bio Drink Rice + Orzo. Lunch: Sugo di Pomodoro, Tre Mulini Spaghetti Integrali, Carote, Olio Extra Vergine di Oliva, Wasa Integrale, Bustaffa Stracchino della Nonna. Dinner: Mela, Ceci, Wasa Integrale, Tonno in Olio (in Scatola), Salsa di Soia, Olio Extra Vergine di Oliva. Snacks/Other: Banana, Succo di Pera. more...
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3295 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Boxing - 1 hour and 40 minutes, Bike Machine (Cycling) - 50 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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