Weigh In record (no journal entry) for 04 November 2016
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216.6 lb
Lost so far: 12.6 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2016:
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1111 kcal
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Fat: 75.92g | Prot: 73.21g | Carb: 28.33g.
Breakfast: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Egg Salad Sandwich. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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losing 1.4 lb a week
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