Weigh In record (no journal entry) for 07 January 2012
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158.0 lb
Lost so far: 1.6 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2012:
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1037 kcal
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Fat: 31.99g | Prot: 28.85g | Carb: 173.64g.
Breakfast: Dried Prune, Oatmeal, Carrot Juice (Canned), Freshly Squeezed Orange Juice, Manuka Honey 15+, Original. Lunch: Apples. Dinner: Spaghetti Sauce with Vegetables (Homemade-Style), Zucchini Noodles. Snacks/Other: Oatcakes Fine Milled, Oatcakes Fine Milled, Jam Preserves. more...
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losing 1.6 lb a week
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