Weigh In record (no journal entry) for 04 November 2016
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188.8 lb
Lost so far: 13.8 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2016:
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910 kcal
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Fat: 32.00g | Prot: 19.00g | Carb: 132.00g.
Breakfast: Starbucks Lemon Raspberry Loaf, Starbucks White Chocolate Mocha (Grande). more...
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gaining 0.7 lb a week
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