Weigh In record (no journal entry) for 07 January 2012
|
259.0 lb
Lost so far: 0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2012:
|
1302 kcal
|
Fat: 69.81g | Prot: 71.43g | Carb: 106.84g.
Breakfast: Big Slice Sharp Cheddar, Egg White, Italian Sweet Creme Creamer, Onions, Green Peppers, Extra Light Olive Oil. Lunch: Cherry Tomatoes, Kale, Zucchini, Bolthse Frms Drsg rasp merlot, Multi-Grain Sandwich Thins. Dinner: Green String Beans, Cucumber (Peeled), Ground Turkey. Snacks/Other: Air Popped Popcorn, Extra Light Olive Oil. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mskinne1's weight history
|