Weigh In record (no journal entry) for 04 November 2016
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177.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2016:
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2492 kcal
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Fat: 185.61g | Prot: 152.66g | Carb: 115.94g.
Breakfast: Trader Joe's Organic Sour Cream, Bacon Fat (Cooked), Mushroom Pieces and Stems, Maple Leaf Uncured Bacon, Kirkland Signature Organic Brown Eggs, California Avocados, Organic Valley Organic Sharp Cheddar Cheese, Organic Valley Organic Whole Milk, Coffee (Brewed From Grounds), Giant Food Bananas (Large). Snacks/Other: Organic Valley Organic Whole Milk, Orgain Organic Protein Plant Based Powder, Rumiano Organic Medium Cheddar Cheese. more...
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losing 2.3 lb a week
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