Weigh In record (no journal entry) for 07 January 2012
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169.0 lb
Lost so far: 22.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2012:
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2094 kcal
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Fat: 139.19g | Prot: 90.91g | Carb: 55.23g.
Breakfast: Low Carb Breakfast Bowl, Butter, Large Grade A Eggs (Hard Boiled), Heavy Cream, Splenda with Fiber. Dinner: Ranch Salad Dressing, Balsamic-Glazed Chicken, Simple & Fit House Salad. Snacks/Other: Citron Vodka, Ultra Light Beer, Splenda with Fiber, Heavy Cream. more...
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losing 11.2 lb a week
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