Weigh In record (no journal entry) for 04 November 2016
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163.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2016:
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2158 kcal
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Fat: 81.31g | Prot: 100.07g | Carb: 265.36g.
Breakfast: Nature Valley Protein Chewy Bar, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU, Gea Magnesio. Lunch: Naranjas, Papa Cocida, Huevo Duro, Garbanzos, Pechuga de Pollo, Zanahoria Cocida, Champiñones Cocidos, Palta, Lechuga de Hoja Verde, Zanahoria. Dinner: Nature Valley Protein Chewy Bar, Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate, Heidi Grand'or Dark Chocolate & Hazelnuts, Yogur Natural (Leche Entera), Loncoleche Protein Shot Extra Proteína, Quaker Avena Instantánea. Snacks/Other: Yogurt Life Very Berrie, Yogurt Life Arándano Granada. more...
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2525 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Sitting - 2 hours and 35 minutes, Walking (moderate) - 3/mph - 1 hour, Showering - 18 minutes, Weight Training (moderate) - 16 minutes, Sleeping - 7 hours, Resting - 9 hours and 2 minutes, Bathing - 22 minutes, Standing - 2 hours and 14 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Stretching (yoga) - 3 minutes. more...
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gaining 3.1 lb a week
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