Weigh In record (no journal entry) for 03 February 2010
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157.6 lb
Lost so far: 12.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2010:
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923 kcal
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Fat: 24.96g | Prot: 54.80g | Carb: 120.93g.
Breakfast: Organic Steel Cut Oats. Lunch: cucumber, Magic Pop, blackberry, no fat cottage cheese, hard boiled egg. Dinner: No Cheese Pizza. Snacks/Other: soy, fruit and yogurt special k, Apple, Almonds. more...
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2261 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 5 hours, Walking (slow) - 2/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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