Weigh In record (no journal entry) for 07 April 2014
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235.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2014:
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1114 kcal
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Fat: 46.92g | Prot: 110.56g | Carb: 61.08g.
Breakfast: Light Chocolate Milk Protein Shake (14 oz), Bananas, Carbmaster Yogurt, Hard-Boiled Egg. Dinner: Baked or Broiled Salmon. Snacks/Other: Sunflower Seed Butter (Without Salt), Lundberg Brown Rice Organic Rice Cakes. more...
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jeffkrull4444's weight history
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