Weigh In record (no journal entry) for 04 November 2016
|
171.1 lb
Lost so far: 35.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2016:
|
3250 kcal
|
Fat: 102.07g | Prot: 173.46g | Carb: 437.34g.
Breakfast: Canela, Uvas Pasas (sin Semillas), Leche Evaporada, Quaker Avena Familiar, Plátano, Miel, Manzana, Queso para Untar, Pan Blanco, Gloria Yogurt de Vainilla. Lunch: Salvado de Avena, Camote, Huevo Duro, Whey Protein. Dinner: Mantequilla de Maní, Pan Integral, Huevo Revuelto, Gloria Leche Evaporada, Uvas Pasas (sin Semillas), Canela, Quaker Avena Familiar, Manzana, Whey Protein. Snacks/Other: Pollo o Pavo y Verduras en Salsa de Soja (Incluyendo Zanahorias y Brócoli, sin Papas). more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jzarate's weight history
|