Weigh In record (no journal entry) for 04 November 2016
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140.4 lb
Lost so far: 26.4 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2016:
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1267 kcal
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Fat: 79.26g | Prot: 105.05g | Carb: 28.79g.
Breakfast: Heavy Cream, Sour Cream, Salmon. Lunch: Lance Wheat Twins, Chicken or Turkey Salad. Dinner: Skinless Chicken Breast. Snacks/Other: Blue Diamond Almond Breeze Original, Chocolate Chip Cookie. more...
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losing 0.3 lb a week
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