Jmiila's Journal, 04 November 2016

Jmiila's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 November 2016

129.6 lb Lost so far: 11.5 lb. Still to go: 8.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 November 2016:

1154 kcal

Fat: 63.34g | Prot: 69.11g | Carb: 71.87g. Breakfast: Agave Siroop, AH Basic Havermout, Milsani Halfvolle Melk. Lunch: Chiquita Banaan. Dinner: Lamskotelet (Mager en Vet), Paksoi, AH Winterpeen, Broccoli. Snacks/Other: Gekookt Ei. more...

1463 kcal

Activities & Exercise: Vacuuming - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

losing 0.1 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Jmiila's weight history

view complete history

Jmiila's Journal, 04 November 2016

Submit a Comment

Other Related Links

Members

Jmiila's weight history