Weigh In record (no journal entry) for 04 November 2016
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220.0 lb
Lost so far: 24.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2016:
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993 kcal
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Fat: 27.22g | Prot: 38.00g | Carb: 161.34g.
Breakfast: Bob Evans Cup of Quaker Oatmeal with Brown Sugar & Milk. Lunch: Boiled Plantain, Catfish. Snacks/Other: Strawberries, Kiwi Fruit. more...
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gaining 0.5 lb a week
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