pandabearjoe's Journal, 04 November 2016

Weigh In record (no journal entry) for 04 November 2016

187.0 lb Lost so far: 0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 November 2016:

30 kcal

Fat: 0.00g | Prot: 1.00g | Carb: 7.00g. Breakfast: Earthbound Farm Organic Carrots. more...

2467 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.5 lb a week


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pandabearjoe's weight history