pilamaster's Journal, 04 November 2016

139.8 lb Lost so far: 1.3 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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1647 kcal

Fat: 141.47g | Prot: 67.13g | Carb: 16.38g.   Breakfast: 팽이버섯, Target Egg, 베이컨. Lunch: 모짜렐라 치즈 (전유), 상추, Horizon Organic Heavy Whipping Cream, 삼겹살. Dinner: 비계 돼지고기, Scharffen Berger Cacao Nibs, Laughing Cow Light Creamy Swiss Cheese Wedges. more...

2078 kcal

Activities & Exercise: 요가 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...