Weigh In record (no journal entry) for 04 November 2016
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169.6 lb
Lost so far: 7.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2016:
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1935 kcal
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Fat: 62.28g | Prot: 82.89g | Carb: 226.38g.
Breakfast: Butter, Plain Crepe, Bagel, Coffee, Trader Joe's Black Mission Figs, Hulled Sunflower Seeds, O Organics Organic Fat Free Milk, Blueberries, Coach's Oats 100% Whole Grain Oatmeal, Trader Joe's Golden Roasted Flaxseed with Whole Seeds. Lunch: Red Lobster Hand Battered Fish & Chips. Snacks/Other: New Belgium Brewing Trippel Ale. more...
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2653 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Exercise machine (moderate) - 1 hour and 3 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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steady weight
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