Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
sliverhides
Journal
04 Nov 16
sliverhides's Journal, 04 November 2016
sliverhides's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 November 2016
179.6 lb
Lost so far:
6.4 lb
.
Still to go:
9.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 November 2016:
858 kcal
Fat: 46.46g | Prot: 41.32g | Carb: 67.96g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Ore-Ida Shoestrings French Fried Potatoes, Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun.
more...
2720 kcal
Activities & Exercise:
Driving - 1 hour, Watching TV/Computer - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
sliverhides's weight history
view complete history