Sonny1523's Journal, 04 November 2016

160.0 lb Lost so far: 6.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2005 kcal

Fat: 51.26g | Prot: 184.03g | Carb: 218.96g.   Lunch: Arugula Lettuce, Maruchan Lime Shrimp Ramen Noodles, Dietz & Watson London Broil Deli Lunch Meat. Dinner: Hy-Vee Extra Chunky Garden Vegetable Pasta Sauce, Hy-Vee Omega 3 Angel Hair Pasta, Ukrop's 93% Lean Ground Beef. Snacks/Other: Protein2o Protein Water. more...

2164 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...