Weigh In record (no journal entry) for 03 February 2010
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176.4 lb
Lost so far: 9.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2010:
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1375 kcal
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Fat: 34.92g | Prot: 94.00g | Carb: 137.24g.
Breakfast: Vanilla Soy Protien Powder, banana, Orange Juice w/Calcium & Vitamin D. Lunch: roast pork, Goose Liver Pate (Pate De Foie Gras, Smoked Canned), french roll. Dinner: Beer, Thin Crust Cheese Pizza w/veggies (Katz' on 16th). Snacks/Other: Corn Tortilla, carnitas, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). more...
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gaining 0.8 lb a week
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