mcurtin's Journal, 03 February 2010

215.8 lb Lost so far: 4.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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4218 kcal

Fat: 212.48g | Prot: 161.21g | Carb: 361.51g.   Breakfast: Organic Pumpkin FlaxPlus Granola, Skim Milk, Orange Juice. Lunch: Potato Chips, Chicken Bacon Dijon Panini on French (Half). Dinner: Brown Ale Beer, Curly Fries, Chicken Wings. more...

2765 kcal

Activities & Exercise: Running - 7/mph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...