Weigh In record (no journal entry) for 04 November 2016
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153.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2016:
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2193 kcal
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Fat: 101.88g | Prot: 88.10g | Carb: 241.18g.
Breakfast: Bananas, Skippy Extra Crunchy Super Chunk Peanut Butter, Toasted Whole Wheat Bread, Valley View Hash Brown Potato Patties, Soy Milk. Lunch: Cooked Tomatoes, Cooked Celery, Spaghetti (Without Added Salt, Cooked), Egg, Italian Sausage. Dinner: Shirakiku Sweet Pickled Ginger, Salmon Sushi, Cuties Mandarin Orange, Cooked Tomatoes (from Fresh), Cooked Celery (Fat Not Added in Cooking), Egg, Spaghetti, Italian Sausage. Snacks/Other: Yakult Yakult, Hawaiian Host Chocolate Covered Macadamia Nuts, Potato Chips. more...
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gaining 1.4 lb a week
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