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Vijay01
Journal
03 Feb 10
Vijay01's Journal, 03 February 2010
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Weigh In record (no journal entry) for 03 February 2010
265.7 lb
Lost so far:
8.3 lb
.
Still to go:
20.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 February 2010:
1523 kcal
Fat: 27.50g | Prot: 140.07g | Carb: 176.71g.
Lunch:
Pho.
Snacks/Other:
quaker oats granola bar oatmeal, spring roll, milk, milk, cocoa puffs, pro complex.
more...
3927 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 40 minutes, Exercise machine (fast) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes.
more...
losing 0.4 lb a week
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