Weigh In record (no journal entry) for 04 November 2016
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199.8 lb
Lost so far: 12.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2016:
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2028 kcal
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Fat: 133.96g | Prot: 96.52g | Carb: 84.41g.
Breakfast: Mozzarella Cheese, Scrambled Egg (Whole, Cooked), Holy Crap Skinny B, Danone Oikos Plain Greek Yogurt. Lunch: No Name Whole Almonds. Dinner: Beer, Ground Beef (75% Lean / 25% Fat), Dempster's Whole Wheat Tortillas, Grimm's Bavarian Smokies Original, Balderson Old Cheddar Cheese, Lettuce, Kirkland Signature Fully-Cooked Bacon. Snacks/Other: Extra Lean Deli Sliced Ham, Purdy's Milk Chocolate Bar, Kirkland Signature Whole Almonds. more...
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2430 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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