Momtx3's Journal, 04 November 2016

596 calories yesterday - exercise used 356 - plus just normal calories used in a day actually moved the scale. That 2000 calorie recommendation would mean I'd gain a ton of weight! My need is apparently substantially less.

123.5 lb Lost so far: 11.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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862 kcal

Fat: 53.09g | Prot: 73.72g | Carb: 46.00g.   Breakfast: Monster Beverage Lo-carb Monster Energy, Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Lamb Chop. more...