Weigh In record (no journal entry) for 07 January 2012
|
227.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2012:
|
1945 kcal
|
Fat: 58.90g | Prot: 54.38g | Carb: 171.91g.
Breakfast: fiber one chocolate peanut butter, fried chicken skinless, tortilla la banderita, v8 diet splash, mozzarella, coffee, guacamole. Lunch: ham biscuit, red wine. Snacks/Other: clementine. more...
|
|
3557 kcal
|
Activities & Exercise:
Desk Work - 5 hours, Running (jogging) - 5/mph - 1 hour, Resting - 12 hours, Sleeping - 6 hours. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LukeKellam's weight history
|