Weigh In record (no journal entry) for 04 November 2016
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200.5 lb
Lost so far: 17.0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2016:
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1336 kcal
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Fat: 34.76g | Prot: 105.06g | Carb: 154.00g.
Breakfast: 1st National Bagel Company French Toast Bagel, Egg Whites International 100% Egg Whites, Butter. Lunch: Great Value Enriched White Bread, Hellmann's Light Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Sensible Portions Garden Veggie Straws - Zesty Ranch. Dinner: Green Giant Whole Kernel Sweet Corn, Tyson Foods Boneless Skinless Chicken Breasts, Kraft Stove Top Chicken Flavor Stuffing Mix. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate. more...
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losing 4.0 lb a week
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