Weigh In record (no journal entry) for 04 November 2016
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178.0 lb
Lost so far: 23.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2016:
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846 kcal
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Fat: 69.84g | Prot: 36.07g | Carb: 13.61g.
Breakfast: Great Value Powdered Creamer, Green Mountain Coffee Hazelnut K-Cup, Heavy Cream. Lunch: Ready Pac Bistro Turkey & Bacon Cobb Salad. Dinner: Mustard, Heinz One Carb Reduced Sugar Tomato Ketchup, Petite Snack Crunchers Kosher Dills, Ground Beef (75% Lean / 25% Fat). more...
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losing 2.8 lb a week
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