Weigh In record (no journal entry) for 04 November 2016
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254.6 lb
Lost so far: 20.1 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2016:
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2045 kcal
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Fat: 78.52g | Prot: 80.75g | Carb: 151.22g.
Breakfast: Fol Epi Classic, Mike Mitchell's American Sandwich Vollkorn (38g). Lunch: Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt), Penny To Go Baguette Schinken-Käse. Snacks/Other: Bier. more...
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losing 9.3 lb a week
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