Weigh In record (no journal entry) for 04 November 2016
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201.2 lb
Lost so far: 26.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2016:
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1405 kcal
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Fat: 57.35g | Prot: 90.39g | Carb: 138.84g.
Breakfast: Kraft Velveeta Cheese Slices, Hormel Black Label Fully Cooked Bacon, HEB Bakery Flour Tortillas. Lunch: Deli Turkey or Chicken Breast Meat, Chick-fil-A Grilled Chicken Nuggets (12 Count), Chick-fil-A Chicken Noodle Soup (Medium). Dinner: Nabisco Wheat Thins Crackers - Original, Chuy's Creamy Jalapeno Sauce, Kraft 2% Milk Mexican Taco Cheese, Boiled Egg, Tomatoes, Mixed Salad Greens, Cucumber (with Peel). Snacks/Other: Strawberries, Watermelon, Laura Scutter's Peanut Butter Filled Pretzel Nuggets. more...
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losing 3.5 lb a week
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