Weigh In record (no journal entry) for 04 November 2016
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255.2 lb
Lost so far: 6.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2016:
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284 kcal
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Fat: 4.36g | Prot: 6.42g | Carb: 54.04g.
Breakfast: Coffee with Cream and Sugar, Toast with Jelly, Toast with Jelly. more...
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losing 2.8 lb a week
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rvman51's weight history
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