Weigh In record (no journal entry) for 04 November 2016
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179.8 lb
Lost so far: 148.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2016:
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1938 kcal
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Fat: 77.70g | Prot: 145.66g | Carb: 158.38g.
Lunch: Chili, Texas Roadhouse Side Salad, Texas Roadhouse Sirloin Steak (8 oz), Texas Roadhouse Dinner Rolls. Dinner: Dairy Queen Cookie Dough Blizzard (Small). more...
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losing 7.0 lb a week
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