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I feel pretty good today but I am really hungry for some reason. I hope that doesn't cause me to over-eat. I should get some more protien.
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295.0 lb
Lost so far: 0.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2010:
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2850 kcal
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Fat: 57.95g | Prot: 146.88g | Carb: 466.67g.
Breakfast: Banana, Milk (1% Lowfat with Added Vitamin A and Protein), Crunchy Raisin Bran Cereal. Lunch: Spanish Rice, Fat Free Spicy Refried Beans, Bold BBQ Sauce, Turkey Light Meat (Cooked, Roasted), 2% Milk American Cheese Singles, Hamburger Buns (Enriched). Dinner: Whey Protein Powder - Chocolate, Peanut Butter Performance Bar. Snacks/Other: Root Beer, Milk Chocolate Chips, Dry Roasted Almonds (Without Salt Added), Raisins. more...
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4316 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours and 30 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 7 hours. more...
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mrjoshwaltzing's weight history
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