Weigh In record (no journal entry) for 04 November 2016
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99.2 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2016:
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879 kcal
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Fat: 21.71g | Prot: 40.68g | Carb: 128.57g.
Breakfast: Volkoren Brood, Notenbrood, Aldi Halfvolle Melk, Kellogg's Frosties. Dinner: Côte d'Or Melkchocolade (21,4g), Materne Appelmoes Mousseline, Aardappelen (zonder Schil, met Zout, Gekookt), Gerookte Zalm. more...
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gaining 3.9 lb a week
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