Weigh In record (no journal entry) for 04 November 2016
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166.5 lb
Lost so far: 0.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2016:
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852 kcal
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Fat: 46.75g | Prot: 35.95g | Carb: 74.19g.
Breakfast: Coffee (Brewed From Grounds), Great Value Half & Half, Sugar, Egg Buttons. Lunch: Cooked Cauliflower (Fat Added in Cooking), Chicken Thigh. Snacks/Other: Carrot Cake with Icing, Liberte Kefir 2% Milk Fat, Driscoll's Blackberries, Strawberries. more...
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losing 0.9 lb a week
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