ErnieKoala 's Journal, 07 January 2012

212.1 lb Lost so far: 0 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

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2144 kcal

Fat: 57.61g | Prot: 109.72g | Carb: 296.42g.   Breakfast: Milk, Gourmet Fruits. Lunch: coca-cola, liver, fettuccine. Dinner: milk, Lasagna with Meat. Snacks/Other: caviar, butter, bread. more...

2678 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Resting - 7 hours and 42 minutes, Sleeping - 15 hours and 43 minutes. more...