Weigh In record (no journal entry) for 04 November 2016
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133.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2016:
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1004 kcal
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Fat: 25.25g | Prot: 54.77g | Carb: 144.80g.
Breakfast: Advocare Meal Replacement Shake - Caramel Macchiato, Coffee, Banana. Lunch: Fresh & Easy Beef Chili with Beans, Snak Club Raw Almonds, Egg, Apples, Lettuce Salad with Assorted Vegetables, Ocean Spray Craisins Dried Cranberries, Walden Farms Fat Free Low Carb Caesar Salad Dressing. more...
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1702 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 27 minutes, Sleeping - 8 hours, Resting - 14 hours and 13 minutes. more...
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gaining 0.4 lb a week
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