MMDuff10's Journal, 03 November 2016

136.0 lb Lost so far: 55.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1343 kcal

Fat: 100.40g | Prot: 65.18g | Carb: 43.33g.   Breakfast: Jif Creamy Peanut Butter, Frigo Natural String Cheese Part Skim, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Salt, Cucumber (Peeled), Baken-ets Chicharrones - Sweet Southern Heat BBQ Fried Pork Skins, Mt. Olive Sweet Relish, French's Classic Yellow Mustard, Kraft Mayo, Boiled Egg. Dinner: America's Choice Bacon Thick Sliced, Tomatoes, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Spectrum Organic Ground Flaxseed, Ozark Farmers Market Large Grade A Eggs, Country Crock Butter with Calcium, Great Value Sliced Cheese 2%, Kraft Mayo. Snacks/Other: Skittles Original. more...

2309 kcal

Activities & Exercise: Standing - 1 hour, Housework - 1 hour and 34 minutes, Elliptical - 45 minutes, Resting - 6 hours and 24 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 17 minutes. more...