Weigh In record (no journal entry) for 04 November 2016
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194.6 lb
Lost so far: 0 lb.
Still to go: 23.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2016:
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2454 kcal
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Fat: 126.76g | Prot: 120.89g | Carb: 212.28g.
Breakfast: Aldi Streichfein Gesalzen, Cucina Prosciutto Italiano Piccolino, Be Light Feinste Leberwurst, Güldenhof Hähnchenbrust-Filetroulade, Zöllner Eiweißbrot, Milch 1,5%, Aldi Süssli, Kaffee, Espresso. Lunch: Äpfel, Milfina Streichfein Ungesalzen, Golden Toast Butter Toast, Ja! Remoulade, Spinat, Real Quality Putenbrust Filet Roulade, Ananas. Dinner: (Frank) Kartoffelpüree, Fisch in Backteig Gebraten, Iglo Fischstäbchen, Iglo Rahm-Spinat, Bitburger 0,0% Radler Alkoholfrei, Iglo Riesen Fisch Sticks. Snacks/Other: Lindt Lindor Kugeln. more...
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steady weight
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