Weigh In record (no journal entry) for 04 November 2016
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184.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2016:
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1607 kcal
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Fat: 74.89g | Prot: 81.15g | Carb: 181.54g.
Breakfast: Strawberries, Konsyl Psyllium Fiber, Blueberries, Spinach, Dole Bananas, Muscle Milk Pro Series 50 Intense Vanilla, Olde Style Honey Roasted Peanut Butter. Lunch: Olde Style Honey Roasted Peanut Butter, Mayonnaise, Swiss Cheese, Turkey Breast Meat, Wegmans Marble Rye Bread. Snacks/Other: Boston Market Cornbread, Olde Style Honey Roasted Peanut Butter. more...
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losing 0.6 lb a week
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