lucimjau's Journal, 04 November 2016

160.9 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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334 kcal

Fat: 8.27g | Prot: 17.78g | Carb: 53.39g.   Breakfast: Grapefruit (Pink and Red), Coffee (Brewed From Grounds). Lunch: Sour Cream, Tuna in Oil (Canned), Mixed Grain Bread. Dinner: Green Snap Beans. more...

1842 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 3/mph - 5 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...