Weigh In record (no journal entry) for 03 February 2010
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237.2 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2010:
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1776 kcal
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Fat: 59.20g | Prot: 100.47g | Carb: 213.25g.
Breakfast: Clif Bar - Chocolate Chip Peanut Crunch, Granulated Sugar, Coffee (Brewed From Grounds), 1% Fat Milk, Special K Fruit & Yogurt Cereal. Lunch: butter, mayo, guldens mustard, craisins, tuna fish, finlandia swiss cheese, Real Jewish Rye Seedless. Dinner: progresso chicken barley. Snacks/Other: milk, Sweet and Salty Nut Granola Bars - Peanut. more...
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gaining 9.8 lb a week
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