Weigh In record (no journal entry) for 04 November 2016
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208.8 lb
Lost so far: 26.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2016:
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2682 kcal
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Fat: 54.79g | Prot: 232.78g | Carb: 250.90g.
Breakfast: Valijogurtti Mustikka-Vadelma, puolukka, ehrmann, Valijogurtti Mustikka-Vadelma, ehrmann. Lunch: Arla Apetina Feta 10%, peruna, Pouttu Koreanwokki, Valio Crea Ruokakerma Kolme Sipulia. Dinner: Kalkkuna nakki 5%, peruna. Snacks/Other: Koff Olut, Punaviini, Reissumies, kananmuna, Maltodextrine (PPS), self omn. more...
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2837 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Gym - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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