Weigh In record (no journal entry) for 04 November 2016
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262.4 lb
Lost so far: 31.7 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2016:
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1481 kcal
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Fat: 58.60g | Prot: 70.93g | Carb: 167.71g.
Breakfast: Exquisa Quark Genuss Vanilla 0,2%, REWE Mandeln Gehackt, Ener Bio Feine Haferflocken, Alnatura Bio Cornflakes Ungesüßt. Lunch: Bananenbrot, Rapunzel Kokosöl Nativ, Karotten, Ei, Tomaten, Lauch, Vollkorn-Spaghetti (Gekocht). Dinner: Roggenbrot, Gut Drei Eichen Geflügel-Wiener Würstchen, Gekochtes Ei, Gekochtes Ei, Essig und Öl Dressing (Hausrezept), Netto Frischkäse Pur, Dulano Delikatess Hähnchenbrust, Tomaten, Lidl Salatgurke, Vollkornbrot. Snacks/Other: Dolce Gusto Latte Macchiato, Nescafe Cappuccino Entkoffeiniert, Bounty Bounty Miniatures. more...
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losing 0.7 lb a week
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