Weigh In record (no journal entry) for 28 October 2016
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263.0 lb
Lost so far: 31.1 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2016:
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1379 kcal
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Fat: 51.17g | Prot: 71.03g | Carb: 150.16g.
Breakfast: Äpfel, Milbona Frische Fettarme Milch 1,5%, Alnatura Bio Cornflakes Ungesüßt, Banane, Ener Bio Feine Haferflocken, REWE Mandeln Gehackt. Lunch: Gutfried Geflügel Leberwurst, Brunch Feine Kräuter, Lidl Geflügel Mortadella, Lidl Eiweißbrötchen, Knorr Activ Tomatencremesuppe. Dinner: Getrocknete Kürbiskerne, Italienische Salatsauce (Fettfrei), Gewöhnlicher Feldsalat, Alnatura Falafel. Snacks/Other: Dolce Gusto Latte Macchiato, Nescafe Cappuccino Entkoffeiniert. more...
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losing 5.3 lb a week
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 Comments
Huch! Wie hast du das denn geschafft?
04 May 17 by member: LillyMunster82
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africanfairy's weight history
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