Weigh In record (no journal entry) for 04 November 2016
|
246.9 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 November 2016:
|
1955 kcal
|
Fat: 97.25g | Prot: 88.05g | Carb: 100.37g.
Breakfast: Woolworths Greek Style Yoghurt, Grapefruit (Pink and Red and White), Cappuccino, Coffee with Milk and Sugar. Lunch: Oysters, Baked or Fried Batter Dipped Onion Rings (from Fresh), Duck Meat and Skin, Beef Steak (Lean Only Eaten), Barbecued Pork Spareribs with Sauce, Red Table Wine. Dinner: Pineapple. more...
|
|
3949 kcal
|
Activities & Exercise:
Hand Cycle - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 7 hours, Resting - 45 minutes, Sitting - 13 hours and 15 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
69miguel69's weight history
|