Amarab's Journal, 03 November 2016

138.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1944 kcal

Fat: 86.05g | Prot: 105.29g | Carb: 208.12g.   Breakfast: Trader Joe's 100% Whole Wheat Sourdough Sandwich Bread, Pero Instant Natural Beverage, EAS Premium Protein Powder - Vanilla, Ghirardelli Dark Chocolate Intense Dark 72%, Butter, Cocoa Powder. Lunch: Provolone Cheese, Denny's Sliced Tomatoes (3 Slices), Arugula Lettuce, Butter, Sugar, Plums, Chobani Nonfat Plain Greek Yogurt, Trader Joe's 100% Whole Wheat Sourdough Sandwich Bread, Ghirardelli Dark Chocolate Intense Dark 72%. Dinner: Avocados, Denny's Sliced Tomatoes (3 Slices), Cheddar Cheese, Black Beans (Canned), Market Pantry 8" Flour Tortilla. Snacks/Other: Red Vines Original Red Twists, Ghirardelli Dark Chocolate Intense Dark 72%, Cocoa Powder (Unsweetened), EAS Premium Protein Powder - Vanilla, Pero Instant Natural Beverage, Blue Diamond Whole Natural Almonds, Cadbury Adams Sour Patch Soft & Chewy Candy (Kids). more...

2292 kcal

Activities & Exercise: Grocery Shopping - 1 hour and 30 minutes, Housework - 3 hours, Hiking - 50 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...