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Oh boy! The last month or so has been very eventful. Starting with tearing my biceps tendon, then getting a gastro bug that lasted what felt like forever (but was just under a week). I lost about 4 or 5 kgs in a matter of days due to the gastro. There's only one other reason I've ever had to run to the toilet and that was because of an endoscopy preperation. So much to say, so little time to say it in...
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284.4 lb
Lost so far: 4.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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gaining 0.6 lb a week
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