BrunnaRoberta's Journal, 03 November 2016

122.4 lb Lost so far: 6.6 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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806 kcal

Fat: 27.34g | Prot: 63.50g | Carb: 71.34g.   Breakfast: Café (Instantâneo). Lunch: Picanha sem Gordura, Alface de Folha Verde, Camil Feijão Carioca Cozido. Dinner: Walmart Queijo Mussarela. Snacks/Other: Saúde no Copo Açaí. more...

1453 kcal

Activities & Exercise: Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 3 minutes, Resting - 23 hours and 52 minutes. more...