rfulcher's Journal, 03 November 2016

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Weigh In record (no journal entry) for 03 November 2016

187.0 lb Lost so far: 0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 November 2016:

1650 kcal

Fat: 55.92g | Prot: 78.62g | Carb: 209.76g. Breakfast: Frigo Light Mozzarella Cheese Stick. Lunch: Subway 6" Carved Turkey. Dinner: Combination Pizza, On The Border Chips and Salsa. Snacks/Other: Fuji Apples. more...

2378 kcal

Activities & Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.5 lb a week

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rfulcher's Journal, 03 November 2016

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